This episode, Bus Stop, helps you wind down and accept the wait for the bus (or taxi, train, or anything else), taking in your surroundings and using the time to be calm in your own mind.

With practise, waiting for things which you are not in control of will be much easier and less stressful than it used to be.

Other episodes in this series include Start The Day, The Commute, and The Queue.

Find us online for information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

Thanks for listening, please like and share if that's your thing!

Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003