Breaking the Hamster Wheel: Transform Your Life with Gemma Gilmour If you're tired of being stuck in a loop of procrastination and self-doubt, this episode is your wake-up call! Transformation coach Gemma Gilmour breaks down the difference between life coaching and transformation coaching. She shares her expertise on helping driven, successful women (and some men) rewire their brains to overcome emotional blocks. Learn about the importance of awareness, the power of sitting with uncomfortable emotions, and practical techniques to train your brain to lock in positive beliefs. Get ready for some serious transformation tips and much more!

01:33 Understanding the Loop of Broken Behaviors

02:03 The Importance of Awareness and Questioning Thoughts

04:11 Sitting with Uncomfortable Emotions

14:30 The Escape Loop and Core Beliefs

21:06 Practical Steps to Change and Discipline

23:27 Identifying Limiting Beliefs

23:47 Creating Believable Thoughts

24:35 Reinforcing New Beliefs

24:45 The Role of Emotions in Belief Formation

24:58 Training the Brain to Find Evidence

27:29 Visualization and the Subconscious Mind

28:23 The Power of Elevated Emotions

31:06 Balancing Action and Flow

36:44 Practical Examples and Personal Stories

39:59 Final Tips and Contact Information

Get Unstuck by Gemma Here:

https://bit.ly/3TCg2SK

OR HERE

https://www.facebook.com/gemma.gilmour.54/