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On this episode i sit down with Alex Donoghue

Alex caught Lyme disease earlier this year and decided to use drying fasting to cure it. He is also researching other natural cures and is currently putting most attention in reversing his myopia. He is working as a Project Manager in the Fintech sector and has a Chemistry degree from Oxford University

Instagram: @visionrevived

Books: Starving to Heal in Siberia - Michele Slater

20 Questions & Answers About Dry Fasting: A Complete Guide To Dry Fasting - Dr Filonov

Dr. William Bates
Dr. Bates' Books on amazon

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Join us in this captivating episode of The Mindful Man Project as we delve into the world of movement and mindset with our guest, Fernandez, the creator of Whytbelt Training Systems.

Fernandez is not your ordinary strength coach; he's a digital nomad who's breaking boundaries. In this episode, we explore his journey from traveler to creator and how he's helping coaches, yoga and pilates teachers, and health professionals overcome injury and plateaus. Fernandez's unique online 1-1 training program is designed to rebuild movement foundations and teach the art of controlling the body with incredible feats like muscle-ups and handstands.

But the conversation doesn't stop there. Fernandez is also the host of The Whytbelt Podcast, where he engages in enlightening discussions with experts at the intersection of movement and mindset. In this episode, we dive deep into the secrets of living a fitter, more fulfilled life through mastering both the physical and mental aspects of well-being.

Whether you're a fitness enthusiast, a professional in the health industry, or someone seeking personal growth, this episode offers valuable insights and inspiration. Join us for an enlightening conversation on enhancing your movement and mindset.

Tune in now to discover the keys to a more vibrant and fulfilling life.

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On this week's episode I have Jordan Potts, a dedicated young dad and entrepreneur passionate about holistic health who’s on a mission to transform the lives of fathers in business. With over a decade of experience in the health and fitness industry, Jordan's journey began with a life-altering incident in his early 20s. A near-fatal fall from a tree while under the influence of drugs and alcohol propelled him to reevaluate his life, leading to a relentless pursuit of genuine health, happiness, and strength.

Drawing from this profound experience, Jordan has immersed himself in a diverse range of health modalities, crafting a unique and highly effective approach to world class health and wellness. His program, "90 Day Hero Dad," is designed exclusively for fathers in business who've lost their way when it comes to their health.

These dads may have the financial means to invest in their well-being, but they often don't know where to start. Jordan's program guides, coaches, and empowers them to reclaim their health, regenerate elite levels of vitality, and rediscover their physique, confidence, and leadership as thriving fathers.

Targeteted toward 30-45-year-old dads in business who understand that their health is the cornerstone of their success and fulfillment. With over 1000 families' lives already positively impacted by his work, Jordan's message is clear: "A rich sick man wants only ONE thing. Sooner or later, your health will become your number 1 priority. Let’s make sure it’s not due to devastating news that you pull your finger out and get your health in order.

In Jordan's words, “Wealth is more than money. You may be successful in business, but without your health in order, you are not a wealthy man. Take ownership and responsibility and reclaim your health, so you can be the man, husband and father you know you need to be for your family."

You can find Jordan along with the incredible wealth of knowledge he shares on his instagram @consciouscarnivore1.0. It’s here he openly shares his experience, and the simple yet transformative practices to improve your health. Through engaging facts and testimonials, to expert insights and comical memes, Jordan shares his mission to help dad’s to lead their family’s in healthier ways. His compelling documentation of real-life Hero Dads will inspire you to take action and become the hero of your own health journey and the role model your family needs.

Jordan is not shy of a great discussion via his DM’s so if you enjoyed this episode reach out and let him know.

LINKS

FOLLOW ON IG:
@consciouscarnivore1.0
https://instagram.com/consciouscarnivore1.0

90 Day Hero Dad - Program Details

http://lnkiy.in/90DayHeroDad

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Introducing Eddie van Dongen, a dynamic individual whose journey through life has been a harmonious blend of mindfulness, movement, and mentorship. As a co-owner of Zen Caravan alongside his partner Joy, Eddie has embarked on a global adventure, sharing wisdom through workshops, classes, and training sessions.

A passionate yogi, meditation, and mindfulness coach, Eddie's holistic approach draws from his diverse background. With roots in a music college, he finely tuned his skills as a professional musician, fostering a deep understanding of rhythm, melody and the mind.

Eddie's path took an exciting turn when he discovered the transformative power of movement and mobility. His unique fusion of music, mindfulness, and movement expertise led him to guide individuals toward finding structure, mindfulness, and vitality in their lives. Through his coaching, he has empowered countless men to embark on their UNCOMMON journey, shaping their lives on their own terms.

As a valued mentor in the UNCOMMON success community by Keegan Smith, Eddie's guidance goes beyond the ordinary. His coaching philosophy centers on creating a harmonious balance between structure, vision work, mindfulness, and movement, allowing individuals to thrive both mentally and physically.

Eddie's impact extends far and wide. He weaves together his musical roots, yoga practice, meditation teachings, and movement expertise into a tapestry of holistic growth. Join Eddie van Dongen as he ushers you into a life of purpose, balance, and vitality, guiding you on your very own UNCOMMON journey.

Instagram channels:

@move.meditate 

@zen.caravan

Website

www.zencaravan.com

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Carter Russell is an educator and mens mentor specialising in p*rnography addiction. After his own journey with porn addiction and finding all the great benefits that come with quitting porn, he built a system which helps men quit porn for GOOD. Helping them create a life with more meaning, confidence and direction. 
You can find more at his page @carterrussell_ or  https://msha.ke/carterrussell

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Are you getting in the road of your own meditation progress? Saying it doesn't work or it's too hard? Think of meditation as completing a rep in the gym over time those reps get easier and easier. You enlist a coach to keep you on the right track.

Meditation is no different.
Check out this episode as I give you some ideas on how the better your meditation practice.

If you would like to learn to meditate, and have on going access to myself as your own personal meditation coach.
Sign up now
HERE

https://www.flowstatescollective.com/products/privatemedcourse

Use code MindfulMan23 at checkout to receive 15% off your course purchase.

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On this week's episode I sit down with John Clayton.
John helps men turn what they KNOW into what they DO. Turn your goals into actions. As a peak performance coach he uses psychology to help men develop psychological flexibility.

We discuss how he is getting the best out of players on the field of rugby league. Shame in men and how to navigate it. How to show up as a father and allow your children to grow in a safe and nurturing environment.

If you like anything you heard on today's episode, please like comment and share this podcast to help spread the great information

If you would like to connect with John, you can do so by going to his instagram 
https://www.instagram.com/valuedactionman/

John is offering a free 15min initial consult to discuss how you could better your life through productivity and peak performance

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On this episode we discuss parenting, dealing with stress and communication between partners, the ability to find equilibrium in the home environment. Ravi's work with men and how that is benefitting those who take part in his programs.

Ravi Rothenberg is a transformational coach for dads, an embodiment facilitator, a yoga teacher, and a trauma-aware space holder. He's the creator of The Conscious Dad Collective, a place to empower those walking the path of fatherhood to have the connections, resources, and community to be integrated leaders of themselves and present role models for their families. His purpose is deeply rooted in sharing the powers of a regulated nervous system while also making self actualization a light and inspiring journey. He is based in Colorado and enjoys spending quality time with his family in nature. To connect with Ravi, reach out on Instagram @risewithravi or visit his website to learn more about his offerings: www.risewithravi.com. 

If you feel inspired to connect directly with Ravi, he's generously offered a free 45-minute connection session to anybody who reaches out.

Simply use this link (https://calendly.com/risewithravi) to schedule a time that works for you!

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Matt Roeske founded Cultivate Elevate to bring back information that has been suppressed and caused our society to become sicker and weaker. Our mission is to educate and empower individuals to rise above the state of fear because there are always solutions.

Matt began his journey to finding alternate and suppressed information after being guided by a lady to look deeper into crop circles.

This led him to research by Viktor Schauberger who was researching and finding farming practices that was increasing yields 4-5x but his research was soon suppressed when it was shown the government was being paid by agriculture companies.

Which bought Matt to electro culture and harnessing the earth’s energy into helping food production and growing of plants in his area. 

His company cultivate elevate stock amazing, unrefined, natural products. 

Two products we discussed were

Dragons Blood - Draco tree sap, which is a natural occurring anti-oxidant rich supplement

Shilajit - Ancient Tar loaded with fulfil minerals (which a lot of our soils are now devoid of)

Catch Matt on his links below

https://www.instagram.com/cultivateelevate/

https://cultivateelevate.com/

#Electroculture #cultivateelevate #permaculture #wellbeing #agriculture

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On today’s episode I have return guest,  Luke Balcke

In a previous episode I spoke to Luke on a more personal level and his journey which has led him to where he was. 

Luke is a certified Reiki practitioner and father of 3 boys.

He offers one on one astrology consultations and past life regressions sessions which will provide you with a greater self awareness, life guidance and purpose.

On Today’s episode Luke and I dive into the concept and ideas of Flat Earth. 

As you tune in, allow what ever predisposed ideas and thought processes to be set aside for the episode. I invite you to listen with an open mind and take what you will from the episode. 

Show Notes:
Check out the antarctic treaty

Eric Dubay on Youtube: https://www.youtube.com/@FlatEarthEric

Santos Bonacci - synxhontism society https://www.youtube.com/@MrAstrotheology

The Tomb of El-lumination  https://www.youtube.com/@Meta369

Instagram @lukebalcke

https://www.instagram.com/lukebalcke/

Weblinks https://linktr.ee/astroawakening

Today’s episode is bought to you by Flow States Collective’s Learn to meditate 3 session course. Learn a self sustaining meditation technique that will allow you to meditate where ever, when ever without the aid of apps or someone guiding you. Reduce your stress and anxiety levels drastically in just 6 sessions. 

Get ongoing support, meditation journal and access to a worldwide community of meditators who have gone before you.

For all listeners to the podcast you will receive 15% off your course when you use the code MindfulMan23
Head to https://www.flowstatescollective.com/products/privatemedcourse

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