This week we sat down with the lovely Kat Pither of Yogi Bare.

Kat talks us through what it’s like building a mini empire when you’re also prone to struggling with your mental health and everything that comes with it.

We talk about our love/hate relationship with social media, being a girl boss and how her humble beginnings of practising (then teaching) yoga blossomed into creating a brand she lives for.

Her story is testament to taking action and not living in the trap of “my life will start when I’m better". She’s showing up for life, putting one foot in front of the other and getting. Shit. Done. All the while staying true to herself and acknowledging her struggles.

Happy listening, friends. We hope you’re inspired.

Leila & Rhys X