In the second of the series, I chat with Loren Jenkins, Business/Performance Coach and Yoga Instructor about the importance of looking after yourself both physically and mentally.

These past 6 months have surely taken its toll on us as humans, as husbands, wife's, partners, but also as employees, leaders and owners.

I share some insights into how I choose to keep healthy with physical exercise and books and Loren shares some valuable insights around yoga and breathing that could really make all the difference to your state of mind. 

Books mentioned

1. The Concise Human Body Book - Steve Parker

2. Superfoods - David Wolfe

3. A Life Worth Breathing - Max Strom

4. Light on Pranayama - B.K.S IYENGAR (a deeper look at the 'life force' of breath)

5. The Art of Happiness - HH Dalai Lama & Howard C. Cutler 

6. Light on Yoga - The Definitive Guide to Yoga Practice - B.K.S IYENGAR

7. Mind Power - Change Your Thinking, Change Your Life - James Borg