This is the eighth episode in a series designed for absolute newbies to meditation or for those who really want to focus on the basics. This track includes just eight minutes of meditation practice; no getting it wrong! We’ll build up steadily from there.

Turn on the TV, get comfy, and play this track after you’ve watched the eighth episode: Business Time (Season One, Episode Eight). Potential content warning (anti-fatness) in this episode: I’ll discuss this directly in the audio before the mediation.

Meditation Starts at 6:18

Mentioned in the Audio:

Laziness Does Not Exist - Devon Price (You can also check out the full book!)

Devon’s IG

P.S. If you’re curious, here you can find out why I started this project.

Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com