This week, we're joined by guest host Celina Dormer, a fellow casual runner and Busselton Bay Run enthusiast. Together we talk about:

• A casual preview of the Busselton Bay Run 
• How to navigate the finish line maze 
• Confusion at the 10km turnaround 
• Enjoying the sights and sounds of a coastal run 
• The great dolphin bonanza

But first we CRAP on about:

• Celina getting stretchered off the staff versus student match 
• Hayden enjoying an acai bowl instead of finishing his threshold 
• 620 not sticking to pace 
• Funding Kersbide Cafe
• Celina being brutally honest about her early morning run

Codes:

• 'CRAP20' for 20% off a casual pass at Reclab
• 'casualrunnerspod' for $50 off the Runningworks Lark Hill Party Ultra and a free pair socks
• 'KERBSIDE21' for absolutely nothing at Kerbside Cafe, just support a good local business 

Follow us on Instagram and join the conversation - @casualrunnerspod