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Busting 2023's Biggest Nutrition Trends
Are you tired of hearing about the latest food fads on social media? This episode of Bite by Bite: Nutrition for Life is for anyone who’s had enough of the most popular nutrition trends circulating online, especially those from TikTok!
Hosts Tonya and Monica dive deep into five of 2023’s biggest trends—like proffee, fruit demonization, superfood powders, dry scooping pre-workout, and TikTok’s nature cereal—and give them a much-needed reality check. Expect a mix of science-based facts and a healthy dose of humor as they discuss why these trends might not be as revolutionary as they seem.
By the end of the episode, you’ll be armed with the knowledge to make smarter food choices and laugh at the latest TikTok trends that don't quite live up to the hype.
Cited sources include:
PMID: 30889887,
PMID: 23990623,
National Institutes of Health
Poison Control
View all episodes
By Purdue University Extension - Health & Human SciencesAre you tired of hearing about the latest food fads on social media? This episode of Bite by Bite: Nutrition for Life is for anyone who’s had enough of the most popular nutrition trends circulating online, especially those from TikTok!
Hosts Tonya and Monica dive deep into five of 2023’s biggest trends—like proffee, fruit demonization, superfood powders, dry scooping pre-workout, and TikTok’s nature cereal—and give them a much-needed reality check. Expect a mix of science-based facts and a healthy dose of humor as they discuss why these trends might not be as revolutionary as they seem.
By the end of the episode, you’ll be armed with the knowledge to make smarter food choices and laugh at the latest TikTok trends that don't quite live up to the hype.
Cited sources include:
PMID: 30889887,
PMID: 23990623,
National Institutes of Health
Poison Control