Time to bust some weight loss myths! Weight loss is not something that I am passionate about, I prefer to fixate on body functionality and nutrition but some of these myths are still circulating today and so I hope that this episode is helpful. Remember, if you are going to live it you have to love it, don’t sacrifice 95% of your joy and fun to weigh 5% less.

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Purchase my recipe eBook: summer-snacks-smoothies-and-salads

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ