February 19, 2024

Busting Myths and Breaking Down Perfect Running Form

1 hour 2 minutes

Breaking down running form can be quite overwhelming and often times misleading on social media. In this episode, Dr. JP Gloria is a physical therapist that will address common misconceptions and myths when it comes to perfect running form. JP discusses cadence, overpronation, and foot strike pattern.

Episode Outline

00:00
Introduction: The Complexity of Running Form

10:46
Can Perfect Running Form Prevent Injuries?

14:34
Improving Efficiency and Performance

18:31
Understanding Cadence and Optimal Step Rate

29:08
Debunking the Myth of Overpronation

37:33
The Complexity of Hip Drop

46:15
The Truth About Foot Strike

47:34
The Importance of Individualization

50:43
Considerations for Changing Footstrike

51:30
Understanding Overstriding

52:57
The Role of Variety in Running Shoes

54:11
Exploring Different Foot Strikes

56:24
Being Open-Minded and Avoiding Dogma

57:45
The Complexity of Running Form

About JP
Dr. JP Gloria is a physical therapist and performance coach for runners. He has worked with runners of all levels from new runners to professional runners. JP is extremely passionate about understanding runners and the way they move to help them get back to running and competing. He takes a particular interest in working with master's level/older athletes get back to enjoy lifelong running again and still even compete. In his "spare" time, he still tries to share that experience and running knowledge to other runners, so they can also continue to enjoy running, whether it's peak performance or staying injury free. You can find his running advice and tips of Dr. JP Gloria from multiple platforms like Instagram (@jpgloria.dpt) , along with other videos found on Youtube (@JPGloria). If you are more curious about his individual services, you can submit a form at his official site at www.jpgloria.com .

Connect with JP