Summary:

In this episode of the CEO and Clinician Podcast, Dr. Brenda Heinecke debunks common myths surrounding pregnancy and postpartum care. She emphasizes the importance of strength training during pregnancy, challenges the misconceptions about Kegels, and advocates for early postpartum rehabilitation. Dr. Heinecke also highlights the need for a holistic approach to postpartum recovery, addressing not just the pelvic floor and core, but also nutrition, stress management, and overall body mechanics. Tune in to learn how to better support your clients through informed and compassionate care.

Episode Chapters:

00:00 - Introduction and Episode Overview 

02:00 - Strength Training During Pregnancy 

08:00 - Kegels and Pelvic Floor 

15:00 - Early Postpartum Rehabilitation 

21:00 - Holistic Approach to Recovery 

27:00 - C-Section and Pelvic Floor Therapy 

33:00 - Managing Postpartum Symptoms 

39:00 - Nutrition and Recovery 

45:00 - Conclusion and Call to Action

Resources:

• FREE DOWNLOAD: 5-Step Clinical Framework for Birth Wellness
• FREE DOWNLOAD: 6 Ways To Generate Consistent Leads For Pelvic Health
• Revitalize Birth Academy

Submit Your Question For Future Episodes:

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Want to Go Deeper:

• Ready to grow your clinic with a proven birth prep framework? Join the Revitalize Birth Academy
• Want to add high-quality supplements to your practice without becoming a nutritionist? Partner with RevitaWell Wholesale.

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