#244 - Busting Myths with Dazza

Do you NEED to strength train if you want to lose weight? Should you cut carbs? We’ve got the world famous Dazza on the @weightlossforwomen_podcast sharing his expertise and busting the myths! Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79. If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE. You can review on Spotify HERE. LINKS Join our 7-Day Eat More, Train Less, Get Results Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your call Saturée products Follow: Kitty Blomfield @kittyblomfield Craig McDonald @iamcraigmcdonald SHOW NOTES 00:45 - Dazza's background 02:30 - Should you be cutting carbs if you want to lose weight? 03:00 - What is body composition? 04:39 - Caloric deficit 06:20 - Do you need to track your food if you want to lose weight? 10:46 - The benefits of tracking 13:43 - Do you need to strength train if you want to lose weight? 15:26 - Building up your maintenance calories 19:52 - Putting the time in building the foundation 22:43 - Dazza's favourite food 23:31 - How Dazza and Karen met 24:37 - Dazza's favourite exercise

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