69: Busting Nutrition Myths—Exploring Weight Loss, Adrenal Fatigue and More

You know as well as anyone about the fact that there are differing and clashing recommendations about food and nutrition science in general. Myths about nutrition are everywhere and are often perpetuated by well-intentioned, yet uninformed, people. This episode is all about taking some of the most common nutrition myths and debunking them, mythbuster style.   I invited my friend, Jessi Haggerty, RD, CPT to come on the podcast to talk about some of her most recent blog posts where she's tackled some of these controversial issues within the world of nutrition. Together we explore the myths of weight loss, menopause, belly fat and adrenal fatigue.   This episode is not intended to replace any individualized medical care from your treatment team and as always, you are advised to seek care from a qualified medical team for your specific needs.    Links mentioned: Jessi's website: http://www.jessihaggerty.com/ The BodyLove Project Podcast Jessi's blog