Have you ever wondered what life might look like after burnout—when healing from trauma finally takes hold in ways you never expected?

In this episode of The Liberated Equestrian Podcast, I’m sharing my personal story of moving from burnout to breakthrough to reclaim my life. I reflect on how undiagnosed ADHD, unresolved trauma, and chronic stress quietly fueled the end of my previous ministry—something I only recognize now that I've moved into this season of stabilizing and thriving.

But as I've moved into deeper healing, exploring the impact of the traumatic experiences that shaped my view of self, others, and God, I've discovered that "being who others wanted me to be" was part of my survival strategy. It was a way to find belonging, believing that I would finally feel safe. Instead, "being all things to all people" resulted in internal turmoil that only exacerbated my burnout. Can you relate?

Continue reading on the blog at Stableminded.us.

Helpful Links

Trauma-Informed Horsemanship & Humanship, Liberated Equestrian Podcast, Episode 002

Bust Out of Burnout to Reclaim Your Life

Get the Busting Out of Burnout Workbook

Meet the New You: A 21-Day Plan for Embracing Fresh Attitudes and Focused Habits for Real Life Change

Concordia Stables

Natural Lifemanship

Maybe It is Time to Quit

Stableminded Counseling

Stableminded Coaching for Equestrians

Liberated Equestrian Membership

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