In this episode, I sit down with renal dietitian Kate Zalewski (owner of Your Kidney Dietitian LLC) to take down all the nutrition myths that keep one-kidney athletes and fitness enthusiasts from chasing their gains.

Spinach and avocados are bad for you? BUSTED

Must eat the lowest amount of protein? BUSTED.

Stay away from sodium? BUSTED

Listen to our episode, then let us know some of the renal diet myths you’ve heard.

Find Kate on Instagram at @yourkidneydietitian.

Visit https://yourkidneydietitian.com to learn how Kate can help you take control of your nutrition.

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IG: @stillwellfitness

Web: www.stillwellfit.com

Contact me: [email protected]