***Apologies for the delay on this episode guys - had some major issues with the audio corrupting, so it's pretty choppy but hopefully bearable because the content is solid.*** 

 

This week the boys are busting the biggest gym/fitness myths that are still circling around. We're talking everything from spot-burning fat, fad diets, weights making you bulky and stretching.  Tune in as we destroy BS myths with science and no-holds-barred approach.Thanks for the listen, make sure to drop us a follow on IG @itsallyoubropodcast & email any questions to [email protected].