In this second episode of Travels with My Friends, I talk to Doctor Mena Kadhim about diet and nutrition, and its links with heart disease and Type 2 Diabetes. Mena busts the myths about the so-called healthy low-fat diet we have been recommended incorrectly to follow for decades, what is bad and good cholesterol and the causes of diabetes, why we should instead be eating a high fat animal-fat based diet for health and longevity purposes, which foods we should avoid and why, and much more.