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Busting the Morning Blues
In this episode of Nerdcast, I talk about actionable steps to wake up early without feeling miserable. I hope you guys find it useful.😉
effect of light exposure on cortisol levels
https://www.nature.com/articles/s41598-019-54806-7
"Sleep Deprivation Unmasked" :
https://open.spotify.com/episode/0WH1bfG7OlM7GdrmsZS8Qk
"Mindfulness for Better Sleep" :
https://open.spotify.com/episode/17MPx6BDy7LevJLu0fbToy
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected].
Keep Exploring🚀!
View all episodes
By Navya RamachandranIn this episode of Nerdcast, I talk about actionable steps to wake up early without feeling miserable. I hope you guys find it useful.😉
effect of light exposure on cortisol levels
https://www.nature.com/articles/s41598-019-54806-7
"Sleep Deprivation Unmasked" :
https://open.spotify.com/episode/0WH1bfG7OlM7GdrmsZS8Qk
"Mindfulness for Better Sleep" :
https://open.spotify.com/episode/17MPx6BDy7LevJLu0fbToy
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected].
Keep Exploring🚀!