Kathy White talks about her experiences in discovering yoga as a way to stay flexible, and mobile, and to avoid the common assumptions about what getting older means. She offers insight into the power of yoga and how it impacts the entire person as a form of healing, calming of the nervous system, and managing stress in a positive and proactive way. Kathy and I discuss how yoga is a tool to help anyone through challenging times, either with physical or emotional challenges. The focus is on getting back into your body to help manage stress and use your body to naturally release stress without the need to power through the modern take on a yoga practice. Get rid of the idea of needing to do the extreme poses and focus on the foundations to give your body the gift of joint renewal.

About the Guest:

Kathy White currently lives on Vancouver Island, born in the UK she moved to Canada in 2018. She has one adult child and another in high school. She’s been teaching yoga since 2000. She took her first yoga class at the age of 25 in Victoria BC. She trained as an Art Psychotherapist and works both as a Yoga Teacher and certified Facilitator of The Work of Byron Katie. She sees yoga as a lifeline in the transitions and changes of life and offers her Joint Renewal System for men and women who want to have a place of calm and peace as they face challenging times.

To connect with Kathy: 

Website: www.kathywhiteyoga.com

FB: https://www.facebook.com/over50yoga/

FB: https://www.facebook.com/kathywhiteyoga

IG: https://www.instagram.com/kathywhiteyoga/

Twitter: https://twitter.com/kathywhite_yoga/

LinkedIn: www.linkedin.com/in/kathy-white-yoga/

Kathy White Yoga Blog: http://kathywhiteyoga.blogspot.com/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

 The D Shift Crew Membership

To become a member of The D Shift Crew (which will always be 100% FREE) and enjoy live trainings, additional resources, special membership events, and pricing, and the chance to ask questions of our amazing guests go to:

https://www.divorcecoach4women.com/the-d-shift-podcast/

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