Ever felt like your life is more of a mess than anyone else's? Welcome to being human. This episode of the Happiness Coach challenges the pervasive myth that everyone else's life is perfect, exploring the universal truth that each of us has a part of our life that causes us pain. From marital woes to financial struggles, Judy O'Neill, unpacks the truth that we all have our own mess to sort through. Reflecting on my personal battle with compulsive eating and depression, we debunk the notion that challenges make us less valuable - in fact, they just make us real.

This isn't your run-of-the-mill "cheer up, it gets better" episode. Rather, it's an invitation to embrace life with compassion. I delve into the heart of what it means to be human and the challenges that come with it. Whether it's the fear of having married the wrong person, the regrets we all live with, or the loneliness of empty nest syndrome, these struggles don't make you less. So, let's dispel the myth that life should be "all good" and open the door to genuine conversations about life's highs and lows. Listen in, share with someone who might be having a tough time, and remember - you can do this.