In Episode 10 of the Busy Bodies Podcast, we continue our conversation with Nutrition Entrepreneur Sana Khurana of NutrieEasy, picking up right where we left off last week. In this second and final part of the interview, Sana shares the inspiration behind her new company and how their recipes provide healthy, affordable and fast meals for busy women!

The Podcast for Busy Women, Strong Bodies

In this 2-part episode series (episodes 9 and 10 of the Busy Bodies Podcast) Nutrition Entrepreneur Sana Khurana shares her inspiring story of coming to Canada from India as a single mother and how her challenging circumstances like having to turn to a foodbank inspired her new business NutrieEasy providing healthy, affordable & fast meals for busy women! 

The Podcast for Busy Women, Strong Bodies

Trauma Therapist Melanie Starr joins us to reveal how busy career women can heal from trauma, release nervous energy and break destructive habits that keep pulling women backwards like perfectionism. If stress, burnout or self-sabotage keeps you stuck, join us!

To learn more about Melanie's services, you can search her LinkedIn profile or email [email protected].

#busywomen, #womenshealthpodcast, #bodypositivity, #strongwomen, #confidence, #femaleempowerment, #womenwellness, #halifaxns, #halifaxnovascotia

The Podcast for Busy Women, Strong Bodies

In episode 7 of the Busy Bodies Podcast, Trainer Bex explores body positivity, confidence and the impact of fashion on how we feel about our bodies with Inclusive Fashion Designer and CEO Navdeep "Navi" Parmanand of Celebrate Your Curves. Featuring audio from the Beyond the Runway event from September 27, 2025, Part 1 shares a powerful, perspective-shifting experience around self-acceptance and body positivity. In Part 2, Bex sits down with Navi to discuss body inclusivity in fashion and why it matters and how Celebrate Your Curves is challenging and transforming the fashion industry. This episode will inspire you to approach your body (and your closet) with more compassion and confidence.

The Podcast for Busy Women, Strong Bodies

My next guest is Carol Myers, an Executive Coach from Empowering the Potential Within Coaching that will reveal how we can achieve personal and professional growth and development with her latest workshop, “From Self-Doubt to Self-Driven”. She is a Maxwell Leadership Certified Coach, DISC Consultant and Corporate Facilitator with over 20 years of experience as an entrepreneur. While she mainly focuses on success in the corporate climate, there are many applications of building confidence, silencing self-doubt and reframing our mindset for improving our physical and mental health. #bodypositive, #womenwellness, #podcast, #womenwholift, #womenempowerment

The Podcast for Busy Women, Strong Bodies

Wellness Coach Amber Allan takes the focus off calorie counting and
weight loss by realizing what really influences our health decisions: the
brain. She outlines her own fitness journey, her ABC Program and her
new facility, Velvaere Wellness!

Amber's new health spa, Velvaere Wellness, is located in Ingramport, Nova Scotia at 8164 St Margarets Bay Rd. For more information, you can check her website velvaerewellness.ca or contact [email protected].

#healthateverysize, #busybodies, #womenwellness, #bodyconfidence, #bodypositivity, #bodypositivefitness, #womenwholift

The Podcast for Busy Women, Strong Bodies

What if the healthiest thing you could do is to stop dieting forever? In the fourth episode of the Busy Bodies Podcast, Trainer Bex and Eating Disorder Dietitian
Courtenay Vickers have a conversation and introduce an anti-diet approach to healthy living that helps women reclaim food freedom & body trust.

To learn more about Courtenay's Virtual Eating Disorder Services, you can search https://www.courtenayvickersrd.com/, Sign up for her newsletter  or email her at [email protected]. 

Want to stay up-to-date with the podcast? Subscribe for the weekly email newsletter via the following link: https://link.flexwithbex.net/widget/form/TOU6IT9B9IuGzFtWr8nR 

#busywomenfitness, #womenhealth, #bodypositivity, #plussizefitness, #healthyhabits, #healthpodcast, #busybodies, #womenwholift, #womenconfidence, #nondietfitness

The Podcast for Busy Women, Strong Bodies

In our third episode of the Busy Bodies Podcast, Trainer Bex has a conversation with Wellness Coach Leslie Gordon Christie of BUFF Nation about her masterclass on "Breaking Free from the Weight Cycle". Drawing from her personal journey from weight gain and poor body image and finding fitness after burn-out from being a media personality, she reveals the 4 main patterns of thinking that keep us trapped in the weight cycle and how to shift our mindset with tools that calm stress, shift cravings and help you feel lighter without chasing the scale.

For more details about Leslie's masterclass on Breaking Free from the Weight Cycle, the  and her services, check out her website. 

Want to stay up-to-date with the podcast? Subscribe for the weekly email newsletter via the following link: https://link.flexwithbex.net/widget/form/TOU6IT9B9IuGzFtWr8nR 

#womenwellness, #bopo, #bodypositivity, #busybodiespodcast, #womenwhomove

The Podcast for Busy Women, Strong Bodies

In Episode 2 of the Busy Bodies Podcast, "Diets Don't Work", Trainer Bex explores the shocking truth that 80-95% diets fail within 5 years and the reasons behind the
failure. We examine how diet culture creeps into everyday life with the story of the Brownyn Black and the contestants of the Biggest Loser Competition and why health isn't about striving for thinness.

Want to stay up-to-date with the podcast? Subscribe for the weekly email newsletter via the following link: https://link.flexwithbex.net/widget/form/TOU6IT9B9IuGzFtWr8nR 

#busywomenfitness, #womenshealth, #womenwellness, #busybodies, #bodypositive, #plussizefitness, #halifaxns, #halifaxnovascotia, #bodyconfidence, #healthyhabits, #podcast

The Podcast for Busy Women, Strong Bodies

Busy Bodies is the podcast for busy women who want to get healthier and stronger... without dieting, guilt, or overwhelm. Hosted by women’s wellness coach Trainer Bex (Becky Lalonde), each weekly episode delivers quick, practical tips and empowering mindset shifts to help you build sustainable habits, boost your energy, and feel confident in your body at any size. Real stories, expert advice, and zero shame just the support you need to feel your best. New episodes every Thursday drop at 5 am on Apple Podcast, Spotify and Youtube. 

To stay up to date with the podcast, subscribe to the weekly newsletter at the following link.

For more information about Flex with Bex Fitness or Trainer Bex, you can contact me at [email protected] and check out my website at flexwithbex.net

#busywomenfitness, #womenpodcast, #bodypositivity, #plussizefitness, #wellness, #womenconfidence, #healthateverysize, #healthyhabits, #fitnessmotivation, #halifaxnovascotia, #halifaxns

The Podcast for Busy Women, Strong Bodies