In this episode, Kevin and Britta explore and challenge one of modern life’s most unquestioned assumptions: that being “busy” is inevitable, necessary, or effective.

They draw a crucial distinction between "having a lot on" and being "busy." One is a neutral fact of your calendar. The other is something you’re actively doing in your mind. And it turns out that the mental noise we associate with productivity — urgency, pressure, overwhelm — isn’t helping us function better. It’s actually the poison that slows us down.

Using the metaphor of “open mental tabs,” Kevin and Britta explore how carrying everything at once clogs the system, and how much more effective, clear, and grounded we become when we give ourselves permission to close those tabs and do the next single thing from a quieter mind.

The conversation also points to a surprising insight: the ease we usually associate with vacations has nothing to do with location or time off. It’s an internal state — one that’s available on a normal Tuesday morning when we stop adding unnecessary noise to our thinking.

This episode is an invitation to step through the "scary exit door" of stress and discover what actually happens when you stop trying to manage life through overwhelm. Nothing falls apart — and you may find yourself doing your best work with far more clarity, ease, and effectiveness.

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Britta: ⁠⁠⁠brittakristin.com⁠⁠⁠

Kevin: kevinlawrence.org