Busy isn’t a badge, is it a barrier?

In this episode of Connections in the Chaos, Jessica and Sara share candid reflections on how busyness is showing up in their lives. They explore the emotional toll of change, the importance of boundaries, and strategies to reconnect with themselves amid chaos. Plus, heartfelt gratitude and a touch of humor to end the episode.

Topics:

• How busyness serves as a protective shield and its emotional impacts
• Navigating major life changes and maintaining self-awareness
• The societal pressure on women to manage everything perfectly
• Practical ways to set boundaries and reframe busyness
• The role of creative time and solitude in well-being

Resources & Links:

• Supply and Demand by Amos Lee 
• The Tragically Hip - Scared
• Dave Matthews Band - "So Damn Lucky"
• Positive Pickle Jar
• Podcast light
• Ted Lasso

Remember, busyness can be a choice and/or a strategy.  Being intentional about where you invest your time and energy can help with how it shows up for you. Thanks for listening!