Dr. Lauren Powell (aka The Culinary Doctor) is a board certified family medicine physician who has a special interest in nutrition. But let's face it, busy schedules can make it difficult and feel impossible to priortize your eating. On today's episode, Dr. Powell shares how to do just that with actionable tips!  Share this with one person today!  Fun finger clickies:   Dr. Lauren Powell > @drlaurenpowell  Use code 'DOCTORGOALS' at checkout for 20% off her store items at https://drlaurenpowell.com Dr. Trot > @iamdrtrot  DOCTORGOALS > @doctorgoals  Comfy shirts > doctorgoals.com 

Busy Nutrition with Dr. Lauren Powell (Revamped!)

The journey to and through medicine is chaotic, stressful, and daunting. Yet, thousands work tirelessly every single day for medical school acceptances and successful physician jobs. But, why…

Listen to practicing doctors and those in training share their journeys of “why”, how they’ve found success, and those “I wish I knew this before” life hacks. Hosted by Dr. Alana Jasper-Trotter (Dr. Trot), a surgeon by training and stubborn dreamer at her core. 

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A quick and easy hack that you can start doing TODAY that can help you stay focused.  Learn about contract negotiation from a physician's perspective. Completely free. Unsubscribe any time. Click here! To help support the podcast, please rate and review wherever you're listening. Thank you for being here! * * * Clickables:  The doctor with the identifiable laugh: Dr. Trot > @iamdrtrot DOCTORGOALS > @doctorgoals Comfy tees > doctorgoals.com 

A Quick & Easy Hack to Help You Focus

Dr. Kyle Burton graduated from Harvard Medical School with a dual degree obtaining an MD-MPP and he's here to share his BEST study tip! [ From the archives. ] SUBSCRIBE. Rate and review! Share this episode with one person today. Thank you : )  ----- Follow the journeys:  Dr. Kyle Burton  IG > @kylerenardb  Dr. Trot:   Dr. Trot > @iamdrtrot  DOCTORGOALS > @doctorgoals  Comfy shirts > doctorgoals.com 

Best Study Tip with Harvard Trained Dr. Kyle Burton

"I'm going to go against the grain of what I've taken to be as my norm, which shouldn't be my norm with criticizing myself too much and not believing in myself. And I'm going to fight against that..." Powerful words said by Chris Wachuku, a senior medical student who is moments away from starting his dermatology residency.  On today's episode, we talk about:   How to overcome being your own worst enemy and self-criticism. Depression and medical school.  The anxiety that can come with being a minority in medicine and how being "othered" can negatively impact you emotionally, how people perceive you and even your performance.  What he would do to increase his chances of matching into dermatology if he had to go through the application cyclce again.   And more! SUBSCRIBE. Rate and review! Share this episode with one person today. Thank you : )  ----- Follow the journeys:  Dr. Chris Wachuku   IG > @doctor.christopher (Soon-to-be) TikTok > Science and Skin  Dr. Trot:   Dr. Trot > @iamdrtrot  DOCTORGOALS > @doctorgoals  Comfy shirts > doctorgoals.com  Contract negotiation tips: click here!

Just Keep Showing up with Chris Wachuku

Dr. Ron Ortizo is a gastroenterologist who originally didn’t plan on becoming a doctor. His career started as a high school science teacher. Education fueled his passion and his career path seemed pretty clear. But then things changed and he started to consider the idea of becoming a doctor. On today's episode:   How (and why) he changed his path from becoming a high school teacher to a doctor. How he felt being years “behind” his medical school classmates.  We also dive deep into his biggest struggle: residency. The day-to-day grind that pushes you in ways you can’t imagine + the politics... The challenges of intern year and how he "climbed" out of a dark tunnel that he didn't realize he was in.   [ From the archives. ] SUBSCRIBE. Rate and review! Share this episode with one person today. Thank you : )  ----- Follow the journeys:  Dr. Ron Ortizo  IG > @ronaldortizomd  Dr. Trot:   Dr. Trot > @iamdrtrot  DOCTORGOALS > @doctorgoals  Comfy shirts > doctorgoals.com  Contract negotiation tips: click here!

From High School Teacher to Gastroenterology with Dr. Ron Ortizo

This episode is a part of the NEW contract negotiation series on The DOCTORGOALS Podcast. Other episodes to checkout:  Contract Negotiation: Why You Need This Termination Clause in Your Contract How to Negotiate for a Moving Bonus Malpractice Insurance: What Every Doctor (and Trainee) Needs to Know Life as a Plastic Surgeon Attending, the Before and After with Dr. Wilton Triggs II What's More Important: Salary or Autonomy  Become you're own advocate. Stand strong in what you believe in...which includes you! SUBSCRIBE to Dr. Trot's negotiation newsletter for more tips. Completely free. No spam. Just helpful tips. Click here! To help support the podcast, please rate and review wherever you're listening. Thank you for being here! * * * Finger clicks and good V I B E S:  Dr. Trot > @iamdrtrot DOCTORGOALS > @doctorgoals Comfy tees > doctorgoals.com 

Busy Nutrition with Dr. Lauren Powell (Revamped!)

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