Ever feel like your schedule is way too chaotic to stay consistent with fitness? My client Ashley gets it. She worked in hospitality (aka weird hours and being surrounded by booze alllll the time), has navigated major life transitions, and like sooo many of us, used to think fitness had to fit into a perfect routine. Spoiler: it doesn’t.

In this episode, Ashley and her coach, Megan, break down how she finally found a way to make fitness work for her—even with an unpredictable schedule, ADHD struggles, and a past athlete mindset that didn’t prepare her for real-world fitness. We talk about the game-changing role of education and support, how coaching helped her shift her mindset, and why she now has total confidence that she’ll stay on track no matter what life throws at her.

If you’ve ever felt like your routine is too all-over-the-place to make progress, this one’s for you.

 

Interested in starting your own health and fitness journey? 

 

Follow Mallory on Instagram @malssfitnfoods

 

Apply for 1:1 fitness & nutrition coaching:

excelerateathletics.com