In today’s episode, Hannah and Emma talk about personal and professional boundaries - setting them, avoiding them, and what it all means for us all! 

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Follow the Podcast on IG @butactuallypodcast

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Follow Hannah on IG@hannahjacktherapy

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Check out Emma's website emmajack.com

Check out Hannah's website hannahjack.ca

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Show Notes

2:05 - Looking back on the podcast‘s impact thus far!

4:30 - How we are feeling this week - and the lesson learned in that!

7: 14 - On boundaries (and the aversion to saying “no”)

11:12 - Every ask as an invitation with options, and the permission to say “no”

17:07 - On ebbs and flows, and boundaries helping us show up at our best as professional service providers

21:21 - On getting stuck in our own stories

22:51 - On being able to see what you don’t want

24:31 - Hannah asks Emma to outline some of the conversations and ways in which she frames her boundaries

26:48 - The biggest part of boundaries…

29:52 - On releasing fear and lies told in order to get out of things

31:02 - Episode wrap up