Self awareness is being aware of traits, behaviors and feelings. Having the ability to notice your feelings and your physical reactions, in the pursuit of learning from them. Every reaction is education. Self awareness is the first step to working towards a healthy state of mind. Your thoughts drive your actions, and your actions equal your reality, therefore we must first become self aware of what we are believing as our truth before we can begin to take action upon cultivating a new reality. Humans have 48.6 thoughts per minute, this is 70k thoughts per day. If you don't possess self awareness in how these thoughts are showing up in your life, you cannot have control. You are the CEO of your life. You may not have control over what thoughts come to your mind, but you have control over reframing these thoughts and cultivating new thoughts for your future self. A study was conducted that proved that 95% of humans believe they are self aware, but the real number is closer to 12-15%. That is mind blowing you guys, and we have the ability to retune this soundtrack fir generations to come. Lets go!!!