Advice on how to change the mental load from a marriage therapist.The effect the mental load has on marriages and how to have the conversation with your spouse.

It's (one) of the episodes you all have been waiting for. How do you have the mental load conversation with your spouse and create meaningful change?

Licensed therapist, Kristen Sanchez, takes us through the process of:

• having the conversation
• examining your own contributions
• approaching your partner
• creating lasting change
• the impact of the mental load on relationships

Join us for this impactful conversation with an unexpected solution to solving the mental load.

Mentioned in this episode:

Thriving Lives Fitness

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