In this episode of 'But, I Did It,' host Lashay interviewsPaul Calvo, who shares his incredible journey from incarceration to graduatingfrom Stanford University. Paul discusses the pivotal moments that led him toeducation, the challenges he faced, and how he transformed his mindset toovercome obstacles. He emphasizes the importance of resilience, mentorship, andthe power of sharing one's story to inspire others. Paul's experience serves asa powerful reminder that one's past does not define their future, and thattransformation is always possible.

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Summary

In this episode, Lashay discusses the profound journey of moving forward in life, emphasizing the importance of intention, clarity, and the necessity of letting go of past burdens. She shares personal experiences and insights on how to cultivate emotional strength and build momentum towards personal growth. The conversation highlights that moving forward is not about perfection but about embracing the process, releasing what no longer serves us, and recognizing that progress can take many forms.

In this episode, host Lashay welcomes Edit B. Kiss, a best-selling author and international speaker, to discuss the transformative power of spiritual practices in healing trauma. Edit shares her personal journey from a high-pressure career to finding peace through Karma Yoga and Reiki, emphasizing the importance of addressing emotional and ancestral healing. The conversation explores how spiritual practices can prevent physical ailments and improve overall well-being, offering listeners insights into integrating these practices into their lives.

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In this episode of 'But I Did It,' host Lashay welcomes Bill Goodwin, who shares his incredible journey of surviving a near-death experience and how it transformed his life. Bill discusses his book, 'Priority Living: Seven Pillars to Make Your Life Count,' and emphasizes the importance of living with purpose and intention. The conversation explores themes of personal growth, leadership, and the significance of prioritizing what truly matters in life.

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Let's discusses the importance of self-belief and staying true to oneself amidst life's challenges. Focus on the need for resilience during difficult times and the significance of self-reflection in understanding one's identity. Stay encouraged listeners to embrace your true selves, regardless of external circumstances.

In this conversation, Lashay and Dr. Tommy Rhee discuss the importance of healing and recovery in the medical field, particularly focusing on athletes and the role of stem cell therapy. Dr. Rhee shares his journey from sports chiropractor to innovator in regenerative medicine, emphasizing the body's natural ability to heal and the significance of motivation and support systems in overcoming challenges. The discussion also highlights the future of regenerative medicine and the importance of maintaining a vision for personal growth.

The Future of Regenerative - By Thomas Rhee

https://a.co/d/aswD6aY

Get to know Dr. Rhee!Meet Dr. Rhee - Rheegen

Repost! ;)

In this episode, Lashay shares her personal journey of transforming her struggles and messy experiences into a powerful message of hope and healing. She emphasizes the importance of embracing one's past, acknowledging scars as proof of healing, and the power of vulnerability in connecting with others. Through her own story, she encourages listeners to share their experiences, as doing so can uplift and inspire others. Lashay highlights that everyone has messy moments, and by turning these into messages, we can help ourselves and others find strength and purpose in their journeys.

Summary

I'm back! This is just a quick recording to let ya'll know I'm back.

This episode the focus is the importance of staying optimistic during challenging times and insights on gratitude, support, and embracing change. Emphasizes on the need to reflect on progress, appreciate small blessings, and be open to receiving help from unexpected sources. And a reminder of turning personal struggles into messages of hope and encouragement for others.

We don't plan for the messy parts in life, but it's the mess that reminds us of the beauty.

It's time to move with purpose, not just motion.