I Needed That

”BUT” is a dream killer + We break down the sex survey

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Today’s show features Chris giving us a masterclass on stress eating. Chris emphasizes that knowing ourselves and having awareness is KEY in order to have different behaviors and outcomes. Chris breaks down how stress can affect us and catapult us into emotional eating. Also in this episode:

  • Chris and Mathew replay the My Hero moment from episode 8
  • Chris and Mathew talk about how much the word: BUT can affect us psychologically – Chris introduces a word swap that can make a difference
  • Mathew talks about his positioning statement and ask Chris about his
  • Chris asks Mathew what his first cassette/record was
  • Mathew brings up SEX – how much sex are Americans having?
  • Mathew and Chris talk about the importance of breathing and meditation
  • Mathew and Chris play a fun round of Q&A

    • Thank you for listening!

    If you like what we are doing, you can support the show by checking out our sponsors:

    • Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
  • Try Neurogum over at: TryNeuroGum.com/ineededthat #sponsored
  • Start your 7 day free trial of The KEPT App at: KeptPromises.com/ineededthat

    • You can join our community by:

    • Following us on Instagram @ineededthatpodcast 
  • Connecting with Chris at ChrisPowell.com
  • Connecting with Mathew at LearnFromPeopleWhoLivedIt.com
  • Bringing movement to your company or school with Move 1 Million www.m1m.org
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    I Needed ThatBy Chris Powell & Mathew Blades
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    4.9

    110 ratings