A Letter To My Sister

But Is This Serving You: The Perfectionist

Listen Later

Hey Sis! Today's episode is sponsored by my book!! A Letter to My Sister: A Big Sister's Guide to Dating & Relationships. You can purchase here!

Key Discussion Points:

  1. The Definition of a perfectionist
    1. striving for flawlessness and setting exceedingly high standards for performance, accompanied by tendencies for overly critical evaluations
  • Effects and common causes of perfectionism
    1. A fear of judgment or disapproval from others
  • Parents with unrealistically high expectations
  • Feelings of inadequacy
  • A need for control
  • Tying self-worth to achievements
  • Effects of perfectionism
    1. Anxiety
  • Stress
  • Low Self-Esteem
  • Steals our joy
  • Low creativity
  • Strain in relationships
  • Steps you can take to break the perfectionist habit
    1. Positive self talk/ affirmations/ mantras
  • Not comparing yourself to others
  • Mindfulness and meditations
  • Positive environment

    •  

    Follow me!

    Instagram: www.instagram.com/Taccarra_Renee

    Facebook Page: www.facebook.com/TaccarraRenee

    E-mail: [email protected]

     

    Private Podcast

    If you would like to subscribe to the private podcast, click here.

     

    Sneak Audio Preview of My Book

    Would you like to listen to the book? I got a little sneak preview for you!

    Click here!

     

    Journal

    I've also created a journal for you. Head on over to my Linktree!!



    ...more
    View all episodesView all episodes
    Download on the App Store
    A Letter To My SisterBy Taccarra Renee
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    18 ratings