Yo! This week I share some very real and raw stories from my past to illustrate why memories and trauma seem to pop up over and over again even when you’ve done a f¥€k tonne of work on them! Your healing takes as long as it takes and acceptance and compassion are a big part of what moves us from victim to empowerment. Join me for this week’s episode and don’t forget to like, share and subscribe so you don’t miss any of my Noelie Nuggets! Thank you for listening.