"FORGIVE AND FORGET." We've all heard this phrase (and probably hate it), but how realistic or valid is it? What if you can't forget? What if you have to see that person who hurt you again? How do you heal while keeping your peace? What is the cost of holding a grudge?

Join host Leilani Carrasco and guest Lauren Webb as they unpack these questions and offer a roadmap to true forgiveness. This episode covers the last two steps of the forgiveness process. (Spoiler alert: Neither of them involve reconciliation.)

This is Part 2 of a 2-part series that covers topics of forgiveness, religious and societal programming, estrangement from family and somatic healing.

Learn more about Lauren at https://www.instagram.com/webbwoman/ or at https://www.youtube.com/@UCL2_ma_6qKs-34VEN9apK_w

Resources: Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estes