In this episode of Get Your Shit Together we chat about…
🧡 Why it’s important to have a strong functional ass
🧡 Are you tight, or are you weak?…and other booty myths
🧡 Common mistakes when training those gluties
🧡 Equipment picks and passes for building that butt
🧡 What to do if you want to grow your glutes without wasting time or hurting yourself

Full Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode14

Don’t be a stranger, ok? Follow us on Instagram @getyourshittogetherpod and introduce yourself!

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com

Connect with Diane
Instagram: @dianeteall
Website: www.diteawellness.com 

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum