In this captivating episode of “Ok Now You Know,” host Joe Garner delves into a feeling we’ve all experienced at some point: the sensation of butterflies in our stomach. Joe explains that despite the poetic imagery, this fluttery feeling has nothing to do with actual butterflies and doesn’t truly involve our stomachs. Instead, he reveals how this sensation is intricately tied to our body’s fight or flight response, governed by the autonomic nervous system.

Exploring the science behind the phenomenon, Joe discusses the physiological changes triggered by adrenaline, such as increased heart rate, muscle tension, and reduced blood flow to the stomach, which collectively cause the fluttery sensation. He provides insights into the roles of the sympathetic and parasympathetic nervous systems and highlights the remarkable responsiveness of the gut’s neural network, sometimes referred to as the “second brain.” Joe also offers practical strategies to manage and mitigate the feeling of butterflies, emphasizing the importance of deep breathing and thorough preparation. Tune in to learn how understanding this natural response can help you embrace and manage stress effectively.