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There is a moment in every transformation when holding on becomes heavier than letting go, When clinging to what was feels harder than trusting what could be.

Now, it's time to surrender.

In today’s conversation, we’ll travel through the shadows of attachment, fear, and identity… and walk into the grace of letting go.

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In this intimate and powerful episode of Roz’s House, we embrace the sacred journey of transformation through three timeless acts: Reflect, Reset, and Refine.

Roz shares a deeply personal story of navigating unexpected change, cultivating spiritual awareness, and integrating life’s lessons into daily mastery.

Learn how awareness becomes the gateway to authentic transformation — and why reflection, resetting intention, and refining your walk are essential practices for evolving into your highest self.

This episode is a companion for anyone standing at the threshold of change, ready to embrace the fullness of who they are becoming.

✨ Tune in, breathe deeply, and remember: Your greatest becoming is on the other side of deliberate change.

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Change is a process and it happens over time. It allows us moment to reflect on the endings and reposition our awareness of how much we have grown, learned and gained in  knowledge and ability to be even more precise in our forward trajectory. Today's contemplation reflects on the journey of being who I am now, the intent I sought and the being I found. Now, we reset our starting position, we refine our sense of authenticity based on what we learned, and we begin again!

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Dreams, AI, and self-reflection are interconnected tools for unlocking the deeper mysteries of life. They teach us to extract meaningful insights, apply them practically, and grow in alignment with our higher purpose. By embracing these elements, we move closer to wholeness, realizing the divine presence within and manifesting it outwardly in our lives.

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Today, we’re exploring the importance of taking action. It’s a perfect topic for this moment in time, considering the phase of the moon we are in —the first quarter moon—which reminds us to take action and work hard. 

Action bridges the gap between concept and reality. It’s not enough to set intentions or dream; we must act to manifest those dreams.

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In this final episode on Shadow Change, we are covering the last three parts including: Activating Transformative Change, Building Supportive Habits, and Navigating Setbacks. 

In Activating Transformative Change, we'll explore the power of setting intentions and provide a step by step guide to intention setting with discussion on the importance of flexibility in execution.

In Building Supportive Habits, we'll explore supportive habits that will sustain your intentions and help you move consistently towards your goals. 

And finally, in Navigating Setbacks,  we explore staying on course as we navigate setback with grace. Setbacks are inevitable. We'll cover how to adapt to changing circumstances and stay committed to your change journey.

We'll wrap with a series conclusion: Embracing the Journey of Transformation.

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In this episode we are covering the final three parts of Part Two of Shadow Change: Reframing Resistance, Integrating the Shadow Self and Breaking free from Social Conditioning. 

In Reframing Resistence, we'll explore resistance as a natural part of the change process and conducer viewing it as a signal that transformation is underway.

In Integrating the Shadow Self, we'll explore the aspects of ourselves that we keep hidden (even from ourself) known as the shadow self and explore ways to integrate the shadow to lead to authenticity and balance in life. 

And finally, in Breaking free from Social Conditioning we explore ways to identify social conditioning in our lives, introduce excursuses for  developing clarity of our own values system and learn ways integrate personal value systems to draw from our own inner wisdom.

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Awareness is the foundation of transformation. Before we can change the patterns that no longer serve us, we must first recognize them. Much of what drives our behavior exists beneath the surface—influences that are rooted in our subconscious. Bringing these influences into the light of our awareness is the first step toward creating meaningful, lasting change.

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In this episode, we met our shadow self and begin to understand how what sits in the shadows acts as unconscious motivations that influence our thoughts, feelings and actions. We are continuing to uncovering the hidden forces that shape our behaviors and decisions with the intent to integrate the shadow aspects into our conscious awareness to be whole and united as our full self. 

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This reading is the first chapter of my book titled SURVIVE: Triggering Event. This chapter looks back at the raw and painful night that rocked my world and challenged everything I knew to be true for years to come and is a prelude to the fantastic journey that I would undertake to find my authentic voice. 

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