While I am a licensed psychotherapist please remember that this content is not medical or mental health advice, and is not a replacement for medical or mental health treatment. Engaging with his content is at your own risk.

Butterfly deep relaxation

While I am a licensed psychotherapist, please remember that this content is not medical or mental health advice or a substitute for professional counseling. Engaging with these materials is at your own risk. If you find yourself in need of immediate support, I encourage you to reach out to a friend, family, member, or connect with the 988 national crisis hotline your well-being is important and help is available.

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Butterfly deep relaxation

Butterfly deep relaxation