Cleanse your mind of distractions and connect to your inner wisdom and intuition with this guided meditation on a candle light (trataka meditation). Deep winter is a time for inner focus and reflection.

With the inward pull of winter comes a natural connection with your third eye, ajna chakra. This energy center is the center of your connection to the subconscious and superconscious: both the gateway to your inner world and to your connection with the Divine. 

Pair this meditation after this season’s Sadhana practice (all 22-min videos are available at innermostgarden.com/category/sadhana) or try it on its own. 

Find more free resources for connecting with yourself and something greater than yourself (plus hypnotherapy for clearing our subconscious funk) at innermostgarden.com