By Design: Summer Edition

God’s design for our bodies is so amazing! Sunlight, summer foods, and outdoor activities all play a role in being healthy during the summertime. He gave us the foods to eat in the proper season to go along with more sunlight, and everything we need to align our bodies to His plan and design. 

Did you know…

• You need sunlight in the morning to activate cortisol and other hormones needed for your sleep cycle?
• You need evening sunlight to help alert your body that it is time to wind down?
• And the way you receive this sunlight through your EYES is actually the mechanism that will get this information into your brain?
• That the types of wavelengths actually change throughout the day, and your body needs the different types?
• If you wear sunglasses out in the morning, it blocks your eyes from being able to receive the type of sunlight you need to kickstart this whole process?

All this information is just from the first four minutes of the podcast! 

We hope you enjoy these tips for a fun, healthy, & safe summer!

-Dr. Chad & Misty

www.ewg.org

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