Co-hosts Misty Rooks and Dr. Chad McDill dive into the topic of life span vs. health span, bio-age, bio-hacks, and all the things you need to know about the current conversations concerning these ideas. What is your bio-age, and can you really look, feel, and function as a younger person than your chronological age?

The conversation delves into the healthcare outcomes in the US, the concept of bio age and its significance, the impact of lifestyle on longevity, the role of supplementation and nutrition, the importance of exercise and physical activity, the connection between cellular health and aging, and the significance of personal responsibility and action in improving health outcomes.

Takeaways

• Healthcare outcomes in the US are not as positive as commonly believed
• Bio age is a key indicator of internal health

Chapters

• 00:00 Healthcare Outcomes in the US
• 10:41 Lifestyle and Longevity
• 17:12 Supplementation and Nutrition
• 22:30 Exercise and Physical Activity
• 31:21 Personal Responsibility and Action

Dr. Chad McDill

Chiropractic Care of Dade County

4580 West Highway 136 Trenton, GA 30752 USA
(706) 657-4777

[email protected]

https://www.maxliving.com/clinic/complete-chiropractic-care-trenton

https://www.maxt3.com/

BY DESIGN

There is a spiritual side to life, as well as a natural side. Dr. Chad and Misty discuss how these mesh, and what we can do to support God's design for our bodies to function the way He intended. Every episode will touch on the 5 essentials of health: mindset, nutrition, exercise, oxygen and exercise, minimize toxins, and core chiropractic. What is the root cause? What do you need to add to or remove from your lifestyle that could be interfering with God's design for your body? Join us once a month (for now) as we take on health topics, trending health habits, and important issues for your family. God bless you on your health journey!