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This week we talk about "busy" work. You know, the type of work that is not urgent or even necessary, but that we engage in when we want to feel "productive" and, more importantly, when we are trying to avoid a task that is bringing up some emotional resistance for us. Tune in to hear why turning to "busy" work is incredibly understandable and normal, and to learn some quick tips on how to minimize "busy" work in your schedule (if that is something you want to do). 

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Download the "Getting Out of Procrastination," "Getting Out of Perfectionism," and "Getting Out of People Pleasing" videos: restovegrind.com/free-videos