You're Working Too Hard

...by exploring your resistance to certain tasks


Listen Later

Send a text

You know that feeling when you are resistant to a particular task or project, and no matter how hard you try, you can't get yourself to do it? What if, in those moments, trying really hard is actually the problem? And lowering the pressure on yourself will help you find a way forward a lot more effectively that forcing and shaming yourself? 

This week, Maria & Natasha talk about how to approach those situations when we feel strong resistance to something, how to get curious about what is going on, and how to address the source of the resistance in a constructive way, rather than just trying to slam against it and power through. 

Book a free consult call: restovergrind.com/work-with-me
Email me: [email protected]
Instagram and TikTok: @maria_stoyadinova

Download the "Getting Out of Procrastination," "Getting Out of Perfectionism," and "Getting Out of People Pleasing" videos: restovegrind.com/free-videos


...more
View all episodesView all episodes
Download on the App Store

You're Working Too HardBy Maria Stoyadinova, Burnout and Stress Management Coach | Founder of Rest Over Grind, LLC