You're Working Too Hard

...by holding kind boundaries at work


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On this week's episode, Natasha & Laura discuss how to use relationship skills to help us and others feel seen, supported, and kindly boundaried at work. 

Laura specializes in helping people connect better to themselves and their partners, and play their way to better intimacy. She uses experiential practices to enable individuals and couples to build joyful confidence, whatever their sexual history.

She also hosts the Sex Help for Smart People Podcast. Her approach is trauma-informed, practical, research-based, inclusive, and de-shaming. She is dual-certified in cognitive and somatic coaching, and is a former research scientist and biology professor.

Find her at www.laurajurgens.com.

Book a free consult call with me: restovergrind.com/work-with-me
Email me: [email protected]
Download my free videos on the 3Ps of Exhaustion (People Pleasing, Perfectionism, and Procrastination): restovegrind.com/free-videos

Instagram and TikTok: @maria_stoyadinova



 

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You're Working Too HardBy Maria Stoyadinova, Burnout and Stress Management Coach | Founder of Rest Over Grind, LLC