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...by learning how to create internal safety with Brig Johnson
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Join Maria, Natasha & Brig Johnson for this interview where Brig shares why creating internal safety is so important and teaches practical steps on how to create it for yourself. This was a really fun and engaging conversation, we hope you enjoy it and take away some helpful tools to support you on your journey to making work fun!
About Brig:
Brig Johnson is revolutionizing stress mastery for high-achieving Black women, leveraging her extensive background as a nurse anesthetist and her deep understanding of stress biology and management. Brig combines scientific strategies with profound insights into the unique challenges faced by Black women, focusing on overcoming the blocks that keep them stuck in areas of work, health, and relationships.
Recognizing that feeling stuck is often a response to stress, Brig's approach is comprehensive and effective. Her 6-month program, Black Woman's Stress Mastery, is a testament to this. It combines personalized 1:1 coaching with community group calls, providing the best of both worlds-individual attention and the support of a community. This program is designed to empower clients to move beyond mere coping and start manifesting the life they've always dreamed of, all without compromising their relationships or health.
IG: johnsonbrig
website: https://brigjohnson.com/
Book a free consult call: restovergrind.com/work-with-me
Email me: [email protected]
Instagram and TikTok: @maria_stoyadinova
Download the "Getting Out of Procrastination," "Getting Out of Perfectionism," and "Getting Out of People Pleasing" videos: restovegrind.com/free-videos
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By Maria Stoyadinova, Burnout and Stress Management Coach | Founder of Rest Over Grind, LLCSend a text
Join Maria, Natasha & Brig Johnson for this interview where Brig shares why creating internal safety is so important and teaches practical steps on how to create it for yourself. This was a really fun and engaging conversation, we hope you enjoy it and take away some helpful tools to support you on your journey to making work fun!
About Brig:
Brig Johnson is revolutionizing stress mastery for high-achieving Black women, leveraging her extensive background as a nurse anesthetist and her deep understanding of stress biology and management. Brig combines scientific strategies with profound insights into the unique challenges faced by Black women, focusing on overcoming the blocks that keep them stuck in areas of work, health, and relationships.
Recognizing that feeling stuck is often a response to stress, Brig's approach is comprehensive and effective. Her 6-month program, Black Woman's Stress Mastery, is a testament to this. It combines personalized 1:1 coaching with community group calls, providing the best of both worlds-individual attention and the support of a community. This program is designed to empower clients to move beyond mere coping and start manifesting the life they've always dreamed of, all without compromising their relationships or health.
IG: johnsonbrig
website: https://brigjohnson.com/
Book a free consult call: restovergrind.com/work-with-me
Email me: [email protected]
Instagram and TikTok: @maria_stoyadinova
Download the "Getting Out of Procrastination," "Getting Out of Perfectionism," and "Getting Out of People Pleasing" videos: restovegrind.com/free-videos