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This week we talk about all things self-care. What it is culturally defined as, what commercials teach us it is, how that societal definition heavily intersects with various systems of oppression, and how you get to be the ultimate authority of what self-care means to you. 

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Download my free videos on the 3Ps of Exhaustion (People Pleasing, Perfectionism, and Procrastination): restovegrind.com/free-videos

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