The city never really sleeps. Even in the quiet hours, it hums — glowing white and blue against the sky. Beneath that light, the night still breathes. This week on Old Ways New Days, we explore the power of red light —how a simple shift in color can protect nocturnal animals, restore your sleep, and reconnect city living to ancient rhythms of darkness and rest. 
It’s science — and it’s spirit.
Sustainability — and magic.

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Episode sponsor: Medicinal Garden Kit

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