This meditation helps to clear away the traffic jam of thoughts clogging up the mind. We will meditate next to a gentle stream or river, watching as those thoughts float farther and farther away out of view.

By the River - Guided Meditation

<p>Welcome to Desert Mantras and Meditations!</p><p>Our podcast is dedicated to aiding your mental and emotional wellbeing through positive, motivating mantras and soothing meditations. Join Julie on a journey toward a better day, a better week and a better you! Find a comfy spot, pop in the earbuds and allow yourself to float away.</p>

Alternative Health

Health & Fitness

Mental Health

Welcome to Desert Mantras and Meditations! Our podcast is dedicated to aiding your mental and emotional wellbeing through positive, motivating mantras and soothing meditations. Join Julie on a journey toward a better day, a better week and a better you! Find a comfy spot, pop in the earbuds and allow yourself to float away.

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By the River - Guided Meditation

By the River - Guided Meditation