With gratitude, goodbye for now 🙏

Don't worry... there is LOTS more great content on nutrition, fat loss, and health science over on the Wits & Weights podcast.

Click here to follow Wits & Weights... for skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time.

See you there!

Coach Philip 💪