Ep. 217: BYO Minimalist Home Gym | BJ Gaddour Men's Health Fitness Exercise Lifestyle

In Episode 216 of THE BJ GADDOUR PODCAST, BJ breaks down his personal minimalist equipment home gym setup that doubles as his film studio in a modest 8x12 foot space with the top 10 home & travel-friendly training tools (see below with direct links). 

NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng

Are you tired of crowded gyms, long waits for equipment, or the hassle of commuting back and forth? It’s time to take control of your fitness journey by building the ultimate home gym! In this newsletter, we will guide you through the equipment essentials and provide space optimization tips to help you create an ideal workout environment in the comfort of your own home.

Listed below are the top 10 home & travel-friendly training tools so you can build-your-own minimalist gym today:

1.) Pushup & Dip/Row Bars (Parallel Bars & Parallettes)

https://lebertfitness.com/?ref=Vx_BMFqXYpCLHw 

2.) Pullup Bar

https://amzn.to/3Pb3GiG 

3.) Slant Boards (Squat Wedgiez)

https://squatwedges.com?sca_ref=2598937.o1P3DTOg4y 

4.) Dynamax Med Balls

Get 10% off all dynamax medicine balls at MedicineBalls.com with my coupon code:

BJ10

5.) Resistance Bands

Get our resistance bands here: https://sleevessoldseparately.com/products/bjs-non-branded-bands?_pos=1&_sid=cef9d5e98&_ss=r&variant;=33069201490029 

Mini-Band: https://amzn.to/42D1Nyf 

6.) Box or Step

Adjustable Aerobics Step with Risers: https://amzn.to/3CoIfDa

Adjustable Plyo Box: https://amzn.to/3JcN5Y2 

7.) Fitness Sliders

SKLZ Sliders: https://amzn.to/43Wfolj 

8.) Dumbbells

Adjustable Dumbbells: https://amzn.to/43TBepC

Rubber Hex Dumbbells: https://amzn.to/460pjbq

9.) Kettlebells

Kettlebell Kings: https://amzn.to/43TBrco 

10.) Mobility/Massage Tools

Peanut Massage Ball: https://amzn.to/460pZxu 

Foam Roller: https://amzn.to/3oZuGqD 

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