BYOB Every 5th Episode Recap, Roundtable, and Takeaways

Episode 6:  BYOB Self Discovery While Kidding Around

This week, Lauren Quick is our amazing outside guest.  Kurtis talks to what he has done this week to bring his best.  Belinda shares a GT’s Strawberry Serenity Raw Kombucha and talks through some of the initiatives the company has. 

Lauren Quick Bio:

Lauren Quick is from Columbia, SC currently residing in Charleston, SC. 

Lauren earned her Associates Degree from South University and became a Certified Occupational Therapy Assistant (COTA/L) in 2019.  While in Columbia, SC she gained experience working with children while teaching dance-ballet, tap, jazz and contemporary.  Following her passion of movement and children, Lauren became a Certified Yoga Instructor through Kidding Around Yoga to incorporate into her sessions.  Through teaching the asanas (poses), breath work and meditation techniques Lauren brings a unique collection of evidence-based practices and activities to her therapy sessions.  Lauren is devoted to children with developmental delays, sensory processing disorders and other diagnosis to help them overcome sensory, physical, social and mental boundaries. 

Lauren enjoys exploring Charleston, spending time outdoors-beach and State/National Parks.  Her dogs, significant other and bonus son bring her happiness and make Charleston home. 

Resources:

Reflexes, Learning And Behavior: A Window into the Child's Mind : A Non-Invasive Approach to Solving Learning & Behavior Problems

The Untethered Soul: The Journey Beyond Yourself

Lauren’s YouTube Video Link

Lauren’s Instagram 

This week’s non-profit:  American Foundation for Suicide Prevention  Non-profit email:  [email protected] 

 

Thanks for joining us for Episode 6!  Please subscribe, rate, and review the show! 

 

Episodes 7 & 8 BYOB Go For It! And Persevere

This week, Jo Hausman is our outstanding outside guest.  Belinda talks to what she has done this week to bring her best.  Kurtis shares a chardonnay from Sleight of Hand Cellars and talks through some of the initiatives the company has. 

Jo Hausman Bio:

 

Jo is a highly energetic and passionate leader who helps women transform their lives through coaching them on how to grow their businesses and how to start real estate investing.  She is a true believer that women have passive income coming into their bank accounts.  Jo is the owner of Go For It! LLC and is a 2 x International Best-Selling Author.

 

She has appeared on numerous television shows, radio shows, blogs and podcasts around the world.  She has an article published in Readers Digest and has been a past contributing blogger to HuffingtonPost.com.  For more information on Jo, please go to www.johausman.com  

 

For Jo’s free chapter in the International Best-Selling book Success Habits of Super Achievers, listeners can go to the home page of Johausman.com and download it there. 

Resources:

Jo’s Website

Jo’s # 1 International Best-Selling Book:  Go For It!: A Woman's Guide to Perseverance

Jo’s #1 International Co-Authored Best-Selling Book:  Success Habits of Super Achievers

 

Thanks for joining us for Episode 7!  Please subscribe, rate, and review the show! 

Episode 9 BYOB Finding Yourself in Service to Others

This week, Natasha Gravel is our outstanding fantastic guest.  Kurtis talks to what he has done this week to bring his best.  Belinda shares a specialty cocktail made with a spiced rum from Cotton & Reed and talks through some of the initiatives the company has. 

Natasha Gravel Bio:

Since graduating from the University of South Carolina, Natasha has dedicated the last 5 years to national service through various AmeriCorps programs, and is currently beginning some exciting career exploration to determine how to use her degree and eclectic professional experience while balancing competing physical and mental health challenges. Some of her interests include travel, yoga, volunteering, permaculture, writing, and doing medical research in hopes to someday live a more vibrant, pain-free, adventurous life. She practices journaling, gratitude, and mindfulness daily, and is on a journey to become her most free and authentic self. 

Resources:

Traction:  Get a Grip on Your Business

Down to Earth

This week’s non-profit:  Children's Cancer Partners of the Carolinas  

Non-profit email:  [email protected] 

Thanks for joining us for Episode 9!  Please subscribe, rate, and review the show!